Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
Get Started
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.