Cholesterol in the Blood
The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs.
Components of Food
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
'Choose My Plate' Quiz
How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.