Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber.
Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it.
Healthy Eating
Learning the basics of nutrition can help make meal planning a breeze. It's not that hard to change the way you eat and prepare foods.
Nutrition for Active Aging Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements.
Know Your Risks

The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.