Printable Training Log
Some people like to train intensely for peak performance. Others enjoy getting out and doing what they can. Either way, a training log can help you get more from your workout by helping you track your progress
Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Make Time for Fitness
Treating a Minor Sports Injury
Here's what you need to know about treating a minor sports injury such as a twisted ankle, shin splint, or strained muscle.